I Work With Individuals, Couples, &

Families.

Newborn Service (0-5 Months)

  • Private 60-minute consultation where we’ll discuss healthy sleep habits, night feeding, naps and so much more. With a little teaching newborn’s can have healthy sleep habits right from the beginning.
  • Ideal schedule for your newborn when you’re both ready. Newborn babies are so fresh to this world that we don’t recommend putting them on a strict schedule. I work with you and your family to implement an “ideal” schedule so that we can get your baby on the right track to healthy independent sleep habits.
  • Strategies and suggestions to promote independent sleep
  • Unlimited email support as needed until baby is 12 weeks.
  • Exit package with documents about what to expect as your child gets older. Tips on travel, illness, teething, nap transitions, moving from the crib etc.
  • BOOK / SCHEDULE / RATES LIST:

Baby Service (6 - 24 Months)

  • Preliminary assessment of your infant’s sleep habits and routines. Includes a comprehensive questionnaire.
  • Private 60-minute consultation where we’ll go over your child’s customized sleep plan. We’ll discuss strategies and what to expect when implementing a new sleep plan in your house.
  • Detailed CUSTOMIZED sleep plan based on your child’s specific sleep needs.
  • Three weeks of follow up support.  I want you to feel supported and confident while implementing your sleep plan. I offer unlimited email support and 3  one hour “face to face” meetings via GOTO meeting.
  • Unlimited email support for the three-week duration
  • Exit package with documents about what to expect as your child gets older. Tips on travel, illness, teething, nap transitions, moving from the crib etc.

Toddler & Child Service (24+ Months)

  • Preliminary assessment of your child’s sleep habits and routines. Includes a comprehensive questionnaire.
  • Private 60 minute consultation where we’ll go over your child’s personalized sleep plan. We’ll discuss strategies, including what to expect when implementing a new sleep plan, troubleshooting possible problems, and how to address bedtime.
  • Detailed customized sleep plan based on your child’s specific sleep needs.
  • four weeks follow up support. I want you to feel very supported while implementing your sleep plan. I offer 4 one hour “face to face” meetings via GOTO meetings and unlimited email support.
  • Exit package with documents about what to expect as your child gets older. Tips on travel, illness, teething, nap transitions, moving from the crib etc.

Additional Services

  • Sibling discount is available when working on sleep plans at the same time.
  • Additional email support available for one week after completion of package to tie up loose ends – add $50.

My Approach

1) I’ll give you honest information about WHY sleep is so important for your well – being. (This will give you all the motivation you need to make changes to your  own sleep habits or your child’s sleep habits or both 🙂

2) I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.)

3) I’ll show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! I’ll tell you what you should expect along the way…)

Does this involve crying…?

 People always ask whether the Sleep Sense method involves “crying it out”. The answer is simple…

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. That’s why I’m always sure to tell parents that this may involve some amount of protest on the child’s part. In my experience, it is normally very short term with huge rewards for everyone in the family at the end of the journey.

 You can rest assured that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that the Sleep Sense method is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child.

Please contact me for a free 15 minute evaluation so I can hear more about your specific situation and/or your child’s sleep needs and discuss the best solution for you and your family.

Bryn Gunning

Certified Sleep Sense™ Consultant

 

Contact Me

Ask a question or book an appointment below. 

(403)-827-7149

Calgary, Alberta

sleep@Bryngunning.ca